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Trail running recommended route

Sum Praus Trail

Trail running · Disentis Sedrun
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Sedrun Disentis Tourismus Verified partner  Explorers Choice 
  • ein schönes Plätzchen
    ein schönes Plätzchen
    Photo: Heidi Meier, Sedrun Disentis Tourismus

Ideal beginner trail near the village Sedrun

easy
Distance 7.8 km
1:35 h
358 m
363 m
1,698 m
1,418 m

On the left side of the Drun stream, which can behave like a dangerous dragon in bad weather, we walk with a pleasant slope to Val Strem. After a rockfall in 2016, the once lovely landscape has turned into a boulder field with huge boulders. The waterfall at the valley level Bauns roars and in the slopes we discover marmots, if we take the time to look.  A few hairpin bends later we reach Mises with a view to Sedrun and Rueras. We continue easily to Sum Praus and up to Uaul Flurin, the highest point of the trail. Back, it's a leisurely coasting on wide, low-traffic paths.

Profile picture of Heidi Meier
Author
Heidi Meier
Update: August 19, 2023
Difficulty
easy
Technique
Stamina
Experience
Landscape
Highest point
Uaul Flurin, 1,698 m
Lowest point
Sedrun, 1,418 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Track types

Asphalt 33.06%Dirt road 2.11%Forested/wild trail 25.81%Path 30.71%Road 8.30%
Asphalt
2.6 km
Dirt road
0.2 km
Forested/wild trail
2 km
Path
2.4 km
Road
0.7 km
Show elevation profile

Safety information

Fairtrail: Wanderer teilen sich den Weg mit den Mountainbikern.

Wenn sich auf den Weiden Kühe aufhalten, Abstand halten.

 

Tips and hints

 

 

 

Start

Sedrun (1,441 m)
Coordinates:
SwissGrid
2'701'844E 1'170'835N
DD
46.680967, 8.769844
DMS
46°40'51.5"N 8°46'11.4"E
UTM
32T 482398 5169737
w3w 
///aware.salaried.homes
Show on Map

Destination

Sedrun

Turn-by-turn directions

From Sedrun train station head north to the bridge. After the bridge, the trail climbs to Mises Grond. Continue to the stream in the little valley and take the narrow, lower path into the Milar Valley. On reaching the tarmac road, the route descends to the train station. Turn left before the underpass. Above Zarcuns, a track leads across the meadow to Camischolas Sura. Turn left once more.

Note

Wildlife refuge L'Ondadusa: December 15 - April 30
all notes on protected areas

Public transport

Public-transport-friendly

By Matterhorn Gotthard Bahn to Sedrun

By road

By car to Sedrun train station

Parking

Parking available at Sedrun train station (subject to a charge)

Coordinates

SwissGrid
2'701'844E 1'170'835N
DD
46.680967, 8.769844
DMS
46°40'51.5"N 8°46'11.4"E
UTM
32T 482398 5169737
w3w 
///aware.salaried.homes
Show on Map
Arrival by train, car, foot or bike

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Difficulty
easy
Distance
7.8 km
Duration
1:35 h
Ascent
358 m
Descent
363 m
Highest point
1,698 m
Lowest point
1,418 m
Public-transport-friendly Circular route Scenic Family-friendly

Weather at the route's trailhead

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Maps and trails
  • 2 Waypoints
  • 2 Waypoints
Distance  km
Duration : h
Ascent  m
Descent  m
Highest point  m
Lowest point  m
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